MONTHLY MEAL PREP SUBSCRIPTION SERVICE
High Quality, Organic Meal Prep Service
I offer this meal prep service on an extremely limited basis—crafted for those who demand the highest quality, nutrient-dense, organic meals. I do not compromise on quality or sourcing and my pricing reflects it.
After many requests, I have created a way to offer exceptionally sourced, ready-to-enjoy meals while maintaining my private dining and event schedule.
Highlights:
100% organic, and as locally sourced ingredients from trusted farms as possible (typically 90%).
All meat is pasture/grass-fed & organic/regenerative.
Food as medicine—crafted with care for deep nourishment.
Two pathways: Plant-Based (Vegan) or Ancestral (Carnivore/Omnivore).
Always gluten-free, with a focus on anti-inflammatory, whole-food ingredients.
Set menus curated for optimal nutrition & flavor—only minimal modifications (not guaranteed).
Logistics:
Delivered to your door no later than early Wednesday evening
(exact delivery times may vary each week).Weekly menus will be sent out in advance and you can choose to opt in for the week or not.
Portion options: Single, Couple, or Family.
Discounts for payments made in cash.
Availability is limited to a select number of clients each season.
SEE BELOW FOR MENUS, PRICING & SERVING SIZES.
Sample Menu
SOUP
White Bean
Potato - Leek - Northern White Bean - Italian Seasonings
SALAD
Roasted Chickpea Rice
Jasmine Rice - Roasted Chickpeas - Parsley - Sautéed Onion - Garlic
PASTA
Asian Noodles
Tofu/Chicken - Carrots - Green Onion - Ginger - Toasted Sesame
Japanese Teriyaki Sauce
VEGETABLE
Rosemary Potato Wedges
Roasted Red Potatoes - Garlic & Onion - Rosemary - Olive Oil - Sea Salt
SAUCE
Butternut Cream Sauce
Can be used as a dressing, pasta sauce or one bowl meal topper!
DESSERT (optional)
Grocers Daughter Cacao Mousse
81% Cacao Mousse - Maple Syrup - Vanilla - Wild Blueberries
Pricing & Serving Sizes
Individual
Vegan/Vegetarian $175 NOW: $150/week or $125 cash
Carnivore $200 NOW: $175/week or $150 cash
Dessert $10 add on.
Soup – 1 Quart (4 servings)
Grain/Bean Salad – 1 Quart (4-6 servings)
Protein/Main Dish – 2 Quarts (4-6 servings)
Vegetable – 1 Quart (4-6 servings)
Sauce/Dip – 1 Pint
Dessert – 8oz (optional)
Couple
Vegan/Vegetarian $300/week or $270 cash
Carnivore $350/week or $320 cash
Dessert $20 add on.
Soup – 2 Quarts (8 servings)
Grain/Bean Salad – 2 Quarts (8-12 servings)
Protein/Main Dish – 3 Quarts (8-12 servings)
Vegetable – 2 Quarts (8-12 servings)
Sauce/Dip – 1 Quart
Dessert – 16oz (optional)
Family
Vegan Vegetarian $600/week or $560 cash
Carnivore $700/week or $660 cash
Dessert $30 add on.
Soup – 4 Quarts (16 servings)
Grain/Bean Salad – 4 Quarts (16-24 servings)
Protein/Main Dish – 6 Quarts (16-24 servings)
Vegetable – 4 Quarts (16-24 servings)
Sauce/Dip – 2 Quarts
Dessert – 24oz (optional)
Pricing is all inclusive of containers (so long as you return them!), food costs, travel (within 15 minutes of Traverse City) & preparation time.
